Weigh In record (no journal entry) for 14 January 2019
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103.3 kg
Lost so far: 27.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1008 kcal
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Fat: 71.15g | Prot: 55.42g | Carbs: 34.68g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Sports Research Collagen Peptides, Nutiva MCT Oil, Lindt Excellence 70% Cacao, Decaffeinated Coffee, Lactantia Whipping Cream 35%, Mashed Cauliflower, President's Choice Blue Menu 100% Whole Wheat Bread, Dole Chop Chop Salade Kit Chipotle & Cheddar, President's Choice Blue Menu Mild Italian Sausage. more...
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Losing 0.4 kg a Week
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birdeegirl's Weight History
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