Weigh In record (no journal entry) for 14 January 2019
|
73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1552 kcal
|
Fat: 50.53g | Prot: 76.99g | Carbs: 202.09g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread, Huletts Equisweet Tablets, Coffee with Skim Milk. Lunch: Woolworths Sliced White Mushrooms, Lancewood Low Fat Chunky Cottage Cheese with Chives, Tomatoes, Onions, Nutriday Low Fat Flavoured Yoghurt, Albany Brown Bread. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Mrs. H. S. Balls Original Chutney, Spaghetti, Ina Paarman's Beef Bolognaise Sauce. Snacks/Other: Sugar, Tea with Skimmed Milk. more...
|
|
2785 kcal
|
Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|