3011Sc3's Journal, 14 Jan 19

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A lb. up 🤔 wrong direction...

64.1 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

650 kcal

Fat: 34.00g | Prot: 56.00g | Carbs: 30.00g. Breakfast: Member's Mark Natural Whole Almonds. Lunch: Tofurky Original Sausage Italian. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1612 kcal

Exercise: Work Out Misc. Stuff - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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3011Sc3's Journal, 14 Jan 19

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3011Sc3's Weight History