Weigh In record (no journal entry) for 14 January 2019
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100.6 kg
Lost so far: 5.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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811 kcal
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Fat: 56.00g | Prot: 22.00g | Carbs: 24.40g.
Dinner: Dole Italian Salad Blend, Johnsonville Original Bratwurst, Hidden Valley The Original Ranch. Snacks/Other: Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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Losing 1.0 kg a Week
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