Weigh In record (no journal entry) for 14 January 2019
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91.6 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1237 kcal
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Fat: 58.73g | Prot: 49.47g | Carbs: 90.48g.
Breakfast: Domino Sugar Granulated Sugar, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: Pepsi Diet Pepsi (Can), Rum. Dinner: Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns, Atkins Milk Chocolate Delight Shake. more...
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Losing 3.2 kg a Week
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debsue420's Weight History
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