Weigh In record (no journal entry) for 14 January 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1595 kcal
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Fat: 72.92g | Prot: 101.36g | Carbs: 138.84g.
Breakfast: Sweetened Condensed Milk, Plain Yogurt, Cottage Cheese (Nonfat), Baked Sweetpotato (Peel Not Eaten), Black Olives, Turkey Meat, Braised Chicken Liver, Sunflower Oil, Zucchini, Азовская Кондитерская Фабрика Козинаки. Lunch: Pummelo, Азовская Кондитерская Фабрика Козинаки, Lindt Конфета Lindor, Corn Cakes (Very Low Sodium), Carp Fish (Cooked, Dry Heat), Магнит Хурма. Dinner: Spirulina Seaweed, Date, Sweetened Almond Milk, Prawns, Tangerines (Mandarin Oranges). more...
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2389 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Grocery Shopping - 50 minutes, Cleaning - 1 hour and 50 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Desk Work - 15 minutes, Driving - 17 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Standing - 20 minutes, Washing Dishes - 15 minutes, Cooking - 5 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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Gaining 3.2 kg a Week
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123liliaka's Weight History
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