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Pep Leader and plié. Not my fave.
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1232 kcal
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Fat: 65.27g | Prot: 74.46g | Carbs: 90.96g.
Breakfast: Swiss Cheese , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Einstein Brothers Bagels Everything Bagel. Lunch: Cabbage, Soft Boiled Egg, Wish-Bone Balsamic Vinaigrette Salad Dressing, Simply Nature 100% Grass Fed Ground Beef, Kewpie Japanese Mayonnaise, Carrots. Dinner: Mushrooms , Onions , Red Cabbage , Bell Peppers, Kikkoman Ponzu Sauce, Frieda's Daikon, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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Losing 1.4 kg a Week
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