TonyFar's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

100.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2019:

1574 kcal

Fat: 35.47g | Prot: 47.58g | Carbs: 234.10g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Pærer 120g, Banan 150g, Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman. more...

3014 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 14 Jan 19

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TonyFar's Weight History