Weigh In record (no journal entry) for 14 January 2019
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109.8 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1300 kcal
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Fat: 63.42g | Prot: 94.67g | Carbs: 95.96g.
Breakfast: Unsweetened Almond Milk, Frozen Mixed Berries, Goat's Milk Yoghurt, Coffee, Mixed Seeds. Lunch: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Cooked Salmon. Dinner: Avocado, Woolworths Premium Scotch Fillet, Spring Onions, Quinoa (Cooked), Cucumber, Cherry Tomatoes, Deli Originals Kalamata Olives, Norganic Golden Soya Mayonnaise, Meredith Dairy Goat Milk Yoghurt, Masterfoods Hot English Mustard, Mazzetti Organic Apple Cider Vinegar, Olive Oil, Spring Onions, Feta Cheese, Chinese Cabbage, Red Cabbage, Celery, Carrots. Snacks/Other: Mayver's Crunchy Peanut Butter, Honey, Naturally Good Kasha Toasted Buckwheat Crispbread, Proud & Punch Berry Me in Coconut. more...
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3782 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
gee that is good loss 🌷👌💕👍
13 Jan 19 by member: trishjones
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Missdidee's Weight History
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