Weigh In record (no journal entry) for 14 January 2019
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2842 kcal
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Fat: 140.97g | Prot: 145.21g | Carbs: 250.06g.
Lunch: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Palm Vegetable Oil, Cooked Egg White. Dinner: KFC Burger Ayam (Colonel's Burger), Indonesian Bitter Bean, Finna Food Sambal Terasi Uleg, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Fried Pork, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 4.9 kg a Week
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