Weigh In record (no journal entry) for 13 January 2019
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136.6 kg
Lost so far: 14.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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945 kcal
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Fat: 37.53g | Prot: 78.15g | Carbs: 69.42g.
Breakfast: Enchilada (Fillings only), Broth. Lunch: Great Value Black Forest Uncured Ham, Enchilada (Fillings only), Broth. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Great Value Black Forest Uncured Ham, WinCo Foods beer flavored bratwurst. Snacks/Other: Celery, Great Value String Cheese, Great Value Black Forest Uncured Ham, Granny Smith Apples, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange, Grape Tomatoes. more...
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3462 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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katies71's Weight History
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