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och not fasting for couple days
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2019:
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830 kcal
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Fat: 71.76g | Prot: 39.38g | Carbs: 11.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Olives, Great Value Sliced Roasted Almonds, Now Sports MCT Oil, coconut hamburger bun, Great Value Sharp Cheddar Cheese, Baby Spinach, Trader Joe's Ground Beef (80/20). Dinner: Skip this Meal. more...
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Gaining 3.2 kg a Week
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fred4win's Weight History
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