Weigh In record (no journal entry) for 28 September 2012
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127.0 kg
Lost so far: 0.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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3315 kcal
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Fat: 175.32g | Prot: 201.52g | Carbs: 243.79g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Cucumber (with Peel), Celery, 1% Cottage Cheese, Muscle MLK. Lunch: Potato Salad, Chicken Breast (Skin Eaten). Snacks/Other: Protein 32, Danactive, Red Delicious Apples. more...
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Losing 12.1 kg a Week
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