Weigh In record (no journal entry) for 13 January 2019
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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831 kcal
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Fat: 46.57g | Prot: 41.82g | Carbs: 58.95g.
Breakfast: IHOP Fried Eggs, Denny's Sausages. Lunch: Chicken Stir Fry, Par Excellence Yellow Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.5 kg a Week
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Larry860's Weight History
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