Weigh In record (no journal entry) for 13 January 2019
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60.4 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1237 kcal
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Fat: 40.48g | Prot: 43.25g | Carbs: 175.25g.
Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: No Name Hot Chocolate Mix, Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips. Dinner: Classico Sun-Dried Tomato , Fettuccine, Chicken, Mushrooms. Snacks/Other: No Name Hot Chocolate Mix. more...
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Losing 1.0 kg a Week
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rschafer1970's Weight History
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