Weigh In record (no journal entry) for 13 January 2019
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1343 kcal
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Fat: 63.41g | Prot: 85.65g | Carbs: 107.11g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Healthy Choice Chicken Teriyaki. Dinner: Lean Cuisine Meat Lasagna. Snacks/Other: Country Morning Breaded Chicken Wings, Venison/Deer Jerky. more...
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Losing 0.2 kg a Week
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Autumn1988's Weight History
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