regimtzp123's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

54.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1193 kcal

Fat: 57.11g | Prot: 50.80g | Carbs: 118.31g. Breakfast: Lemonade, Arby's 2 Piece Chicken Tenders. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Baked Beans , Tortilla Corn Chips, Beef Steak, Meatless Quesadilla with Cheese. Snacks/Other: Chocolate Chip Cookie, Kinder Chocolate Bar. more...

1511 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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regimtzp123's Journal, 13 Jan 19

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