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💩
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1738 kcal
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Fat: 79.74g | Prot: 94.96g | Carbs: 152.74g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg, Plain Pancakes, Half and Half Cream. Dinner: Italian Flatbread Focaccia, Cherry Tomatoes, Signature Cafe Vegetable Barley Soup, Salmon Burger. more...
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1981 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.3 kg a Week
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