Weigh In record (no journal entry) for 13 January 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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925 kcal
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Fat: 37.64g | Prot: 59.92g | Carbs: 97.85g.
Breakfast: Kellogg's Rice Krispies Squares, Coffee. Lunch: Dill Cucumber Pickles, Tomatoes, Weight Watchers White Bread, Lipton Chicken Noodle Soup, Butter. Dinner: Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy, Pringles Original, Pepsi Diet Pepsi. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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