Weigh In record (no journal entry) for 13 January 2019
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72.5 kg
Lost so far: 22.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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614 kcal
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Fat: 22.52g | Prot: 35.39g | Carbs: 69.68g.
Breakfast: Egg, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Clementines, Dempster's 100% Whole Wheat Bread, Beatrice 0% Skim Milk. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mayonnaise, Kale, Lindt Assorted Chocolates, President's Choice Havarti Cheese, Orange Juice, Apples, Organic Meadow Kefir, Clementines. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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trillium1's Weight History
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