SeLion2016's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

60.4 kg Lost so far: 77.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1862 kcal

Fat: 107.25g | Prot: 82.30g | Carbs: 172.73g. Lunch: Ратибор Варенье Чёрная Смородина, VitaLat Сыр Бри, Два Капитана Мидии в Рассоле, Гранат, Ананас, Ameri Шоколадные Конфеты с Начинкой Пралине. Dinner: Утка Запеченая с Яблоками в Апельсиновом Соке. more...

1988 kcal

Exercise: Nordic Walking - 1 hour and 8 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 47 minutes. more...

Losing 2.1 kg a Week

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SeLion2016's Journal, 13 Jan 19

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SeLion2016's Weight History