Weigh In record (no journal entry) for 28 September 2012
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162.2 kg
Lost so far: 29.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1444 kcal
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Fat: 68.50g | Prot: 78.00g | Carbs: 130.00g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Original Sauce, Crinkle Fries, Chicken Fingerz (5 Pieces). more...
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Losing 8.3 kg a Week
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