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Standing heel raise.
Leg lift back.
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112.3 kg
Lost so far: 2.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1183 kcal
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Fat: 45.42g | Prot: 76.90g | Carbs: 120.41g.
Breakfast: Bananas , Grapes, Peanut Butter, English Muffin. Lunch: Synergy Gingerberry Kombucha (Bottle), Strawberries , Simply Nature 100% Grass Fed Ground Beef, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kewpie Japanese Mayonnaise, Soft Boiled Egg, Cabbage , Carrots, Red Cabbage , Sprouts. Dinner: Cilantro, Cabbage , Red Cabbage , Kikkoman Ponzu Sauce, Publix Extra Large Shrimp, Rice Paper. more...
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Losing 2.1 kg a Week
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