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Darn wrote a long post & it all disappeared. Maybe later. Trying to figure this app out.
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92.0 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1357 kcal
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Fat: 88.25g | Prot: 50.65g | Carbs: 104.39g.
Breakfast: Light Cream, International Delight French Vanilla Creamer Singles, Sugar, Coffee. Lunch: Atkins Frozen Shrimp Scampi. Dinner: 2% Fat Milk, Atkins Frozen Beef Merlot. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, 2% Fat Milk. more...
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Gaining 1.6 kg a Week
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debsue420's Weight History
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