Weigh In record (no journal entry) for 13 January 2019
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1583 kcal
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Fat: 54.58g | Prot: 86.14g | Carbs: 195.72g.
Breakfast: Moras, Arándanos, Pascual Leche sin Lactosa Semidesnatada, Aguacate, Maitre Jean Pierre Tostas Integrales de Centeno. Lunch: DIA Napolitanas Rellenas de Cacao, Dulcesol Tortas de Anis y Sesamo, Pascual Leche sin Lactosa Semidesnatada, Maitre Jean Pierre Tostas Integrales de Centeno, Fabes con almejas. Dinner: Manzana, MyProtein Psyllium Husk, Kiwi, DIA Rodajas de Piña en Su Jugo, Naranjas, Flor de Burgos Queso Fresco Batido Desnatado. Snacks/Other: Maitre Jean Pierre Tostas Integrales de Centeno, Mercadona Pechuga de Pavo, Queso Fresco. more...
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Gaining 0.7 kg a Week
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wondercris's Weight History
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