TonyFar's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

101.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2019:

761 kcal

Fat: 8.57g | Prot: 60.10g | Carbs: 96.50g. Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann Eldorado, Gulrot 100g. Snacks/Other: Eple Golden 125g. more...

3309 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 13 Jan 19

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TonyFar's Weight History