Weigh In record (no journal entry) for 13 January 2019
|
92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
3110 kcal
|
Fat: 158.84g | Prot: 247.28g | Carbs: 154.57g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin. Lunch: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Fried Pork, Bango Kecap Manis, Fried Chicken Thigh No Coating (Skin Eaten), Fried Battered Fish, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|