|
testing 123
|
91.8 kg
Lost so far: 1.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1783 kcal
|
Fat: 82.99g | Prot: 76.93g | Carbs: 150.49g.
Breakfast: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: 2% Fat Milk, Stella 3 Cheese Italian Blend, IHOP Scrambled Egg, Coca-Cola Diet Coke (Can), Rum. Dinner: 2% Fat Milk, Atkins Frozen Shrimp Scampi. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. more...
|
Losing 1.6 kg a Week
|
|
debsue420's Weight History
|