Weigh In record (no journal entry) for 27 September 2012
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90 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2012:
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2771 kcal
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Fat: 92.84g | Prot: 94.59g | Carbs: 424.24g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Dry Roasted Almonds (with Salt Added), Fuji Apples, Real Gourmet 5 Cheese Chicken Ziti. Dinner: Sweet Heat Salad. Snacks/Other: Gala Apples, Greek Yogurt 2%, Bananas, Fuji Apples, Dark Chocolate, Fuji Apples, Brownie, Oatmeal Cookies, Butter Tarts. more...
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4649 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 2 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 11.6 kg a Week
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