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Holding steady around 235 - 240 mark. Thighs don't rub together so I'm gaining muscle. Feels good but I have to get used to the scale showing 230+.
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1212 kcal
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Fat: 72.74g | Prot: 64.06g | Carbs: 75.20g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Dinner: Ground Beef (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.6 kg a Week
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FourWheeldrive's Weight History
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