Weigh In record (no journal entry) for 12 January 2019
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58.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1370 kcal
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Fat: 69.03g | Prot: 48.48g | Carbs: 142.06g.
Breakfast: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Pineapple. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Extra Virgin Olive Oil, Onions, Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Tomato Sauce, Kroger Flour Tortillas (45g). Snacks/Other: Kroger Lemon Lime Sparkling Water, Nestle Drumstick Triple Chocolate Sundae Cone, DiGiorno Crispy Pan Pizza - Pepperoni, Silk Light Vanilla Almond Milk, Coffee. more...
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2382 kcal
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Exercise:
Shopping - 5 minutes, Hanging Laundry - 5 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 25 minutes, Sleeping - 8 hours and 18 minutes, Watching TV/Computer - 12 hours, Standing - 2 hours, Driving - 20 minutes. more...
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Gaining 0.2 kg a Week
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MrsMagyk's Weight History
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