Larry860's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

90.8 kg Lost so far: 9.0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1282 kcal

Fat: 75.16g | Prot: 100.63g | Carbs: 51.03g. Breakfast: Denny's Sausages, Denny's Fried Eggs, Denny's Bacon Strips, Denny's French Toast. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whole Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake. more...

2843 kcal

Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Larry860's Journal, 12 Jan 19

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Larry860's Weight History