Weigh In record (no journal entry) for 12 January 2019
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110.1 kg
Lost so far: 15.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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958 kcal
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Fat: 58.21g | Prot: 75.55g | Carbs: 22.17g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Birds Eye Steamfresh Broccoli & Cauliflower, Hellmann's Real Mayonnaise, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Herbal Tea, Great Value Shredded Mozzarella Cheese, Balsamic Vinegar, Garlic, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 4.4 kg a Week
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 Comments
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Thank you.. I was just trying a little but now I want to be serious again
12 Jan 19 by member: 8hunter6
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8hunter6's Weight History
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