Weigh In record (no journal entry) for 12 January 2019
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71.9 kg
Lost so far: 22.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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653 kcal
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Fat: 14.36g | Prot: 38.91g | Carbs: 93.30g.
Breakfast: Organic Meadow Kefir, Orange Juice, Bob's Red Mill Ground Flaxseed Meal, Beatrice 0% Skim Milk, Dempster's 100% Whole Wheat Bread. Lunch: Liberte Greek Yogurt 0%, Raspberries, Dempster's 100% Whole Wheat Bread, Clementines, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Tea with Milk. more...
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steady weight
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trillium1's Weight History
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