Weigh In record (no journal entry) for 12 January 2019
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2553 kcal
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Fat: 82.03g | Prot: 155.60g | Carbs: 306.05g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Publix Quick Cooking Oats, Bananas, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Soft Serve Ice Cream, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Elevenses: Soft Serve Ice Cream, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Quaker Chewy Granola Bars - Thin Mint. Dinner: Marie Callender's Creamy Mushroom Chicken Pot Pie. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Men's Complete Multivitamin, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2550 kcal
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Exercise:
Heavy Weight Lifting - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Showering - 30 minutes, Bus Driving - 9 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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