Weigh In record (no journal entry) for 12 January 2019
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1621 kcal
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Fat: 60.40g | Prot: 55.46g | Carbs: 29.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Compliments Extra Large Eggs. Dinner: No Name Sour Cream 14%, Pork Loin (Whole). Snacks/Other: Merlot Wine. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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