Weigh In record (no journal entry) for 12 January 2019
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46.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1989 kcal
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Fat: 69.54g | Prot: 107.45g | Carbs: 244.18g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Publix Non Dairy Rich & Creamy Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Bacon Grease, Pictsweet All Natural Speckled Butter Beans, Avocados, Athenos Natural Crumbled Feta Cheese, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Plantains. Dinner: Baked Potato (Peel Eaten), Daisy Sour Cream, Hunt's Tomato Paste, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Digestive Advantage Probiotic Gummies, Claussen Kosher Dill Sandwich Slices Pickles, Bananas, Hershey's Milk Chocolate. more...
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Losing 3.8 kg a Week
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 Comments
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12 Jan 19 by member: Retta Smith
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12 Jan 19 by member: Keilin_4
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Chris I guess this was from my skinny side 😁
12 Jan 19 by member: Keilin_4
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I know, I need a fat burning thing, maybe spicy food or tajin 🤔
12 Jan 19 by member: Keilin_4
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13 Jan 19 by member: Retta Smith
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13 Jan 19 by member: Keilin_4
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Keilin_4's Weight History
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