Weigh In record (no journal entry) for 12 January 2019
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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625 kcal
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Fat: 19.50g | Prot: 20.00g | Carbs: 85.00g.
Breakfast: President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Stonehedge Farms Tortilla Wraps (44g), President's Choice Hummus. more...
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Losing 3.2 kg a Week
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