Weigh In record (no journal entry) for 12 January 2019
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57.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1998 kcal
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Fat: 111.81g | Prot: 126.34g | Carbs: 123.52g.
Breakfast: Dried Chia Seeds, Витапром Льняное Семя, Reese's Peanut Butter Cups, Oats, Whole Milk, Tea (Brewed). Lunch: Carp Fish (Cooked, Dry Heat), Candy, Nut Mixture with Seeds, Blueberries, Tangerines (Mandarin Oranges). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Caviar, Whole Wheat Bread, Chicken or Turkey Salad, Fried Pork Steak or Cutlet (Lean Only Eaten), Cream Cheese Pancakes. more...
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2008 kcal
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Exercise:
Driving - 1 hour, Hanging Laundry - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 1 hour, Sitting - 5 hours, Standing - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Cooking - 4 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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