Weigh In record (no journal entry) for 24 June 2010
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 25.50g | Prot: 67.25g | Carbs: 20.50g.
Breakfast: atkins advantage. Lunch: Premium Chunk Chicken (12.5 oz can). Dinner: dill relish, miracle whip light, starkist chunk light. Snacks/Other: Sweet 16, special k, laughing cow, hard boiled egg. more...
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Losing 2.5 kg a Week
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itsmeonlyfatfree's Weight History
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