Weigh In record (no journal entry) for 12 January 2019
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100.7 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2360 kcal
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Fat: 84.18g | Prot: 41.43g | Carbs: 97.21g.
Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Johnsonville Original Bratwurst, Hacker-Pschorr Weisse. Snacks/Other: Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios. more...
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Losing 2.9 kg a Week
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