Weigh In record (no journal entry) for 12 January 2019
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110.9 kg
Lost so far: 3.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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466 kcal
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Fat: 6.79g | Prot: 63.41g | Carbs: 41.76g.
Breakfast: Cinnamon , Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: Great Value Chick Peas, Ocean's Solid Light Tuna. Dinner: Queen Victoria Romaine Lettuce, Skoulakis Chicken Souvlaki. Snacks/Other: White Grapes, No Name Blueberries. more...
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Losing 5.1 kg a Week
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