Weigh In record (no journal entry) for 12 January 2019
|
72 kg
Lost so far: 9.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
889 kcal
|
Fat: 36.59g | Prot: 45.52g | Carbs: 95.86g.
Breakfast: Мармелад в Шоколаде, Jardin Кофе Растворимый, Ого Овсяная Каша с Вишней и Яблоком. Lunch: Леовит Champ! Protein Bar Chocolate Cherry, Зеленый Чай, Салат из Пекинской Капусты, Вареное Яйцо, Агрокомплекс Сосиски. Dinner: Bio Max Кефир 1%. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|