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به موقعیت وزنی سال قبل خیلی نزدیک شدم. امروز 22 دی ماه سال 1397 هستش. باید وضعیت جسمی خودم را خیلی سریع بهبود بدهم. این شرایط اصلا رضایت بخش نیست 😐
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87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1826 kcal
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Fat: 80.71g | Prot: 71.18g | Carbs: 209.06g.
Breakfast: Whole Wheat Bread, Cooked Pumpkin. Lunch: Cooked Pumpkin. Dinner: Chicken Neck or Ribs, Cooked Potato with Sauce, Regular Mayonnaise, Whole Wheat Bread. Snacks/Other: Cucumber (Peeled), Whole Wheat Bread, Whole Milk. more...
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2499 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Welcome back 😊How are you? You do not have to increase this but for the most part you will lose it quickly.🙋💪
12 Jan 19 by member: Nadeens diet
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Hello nadeen! how are you? Thank you very much for your nice welcome 😊🙏. I am defeted many times by the delicious 😋 foods. Now i am weak and tired! But who knows what will be reaction a defeted army their last defence! 🤔
Wish you the best and hope you can keep this ID 😂
13 Jan 19 by member: alireza_ashtari2002
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alireza_ashtari2002's Weight History
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