Weigh In record (no journal entry) for 11 January 2019
|
113.4 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1543 kcal
|
Fat: 132.01g | Prot: 67.30g | Carbs: 23.79g.
Breakfast: Butter, Coffee, McDonald's Coffee Creamer. Lunch: Butter. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Genuine Steak House Brand Beef Ribeye Steak, Onions, Kroger Extra Sharp Cheddar Cheese, Mission Avocado, Egg (Whole), Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|