Weigh In record (no journal entry) for 24 June 2010
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 55.54g | Prot: 101.46g | Carbs: 42.33g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Protein Nutrition Shake. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Baby Spinach, Lemon Juice. Dinner: Raspberries, Total 2% Greek Srained Yogurt. Snacks/Other: Boiled Egg, Coffee (Brewed From Grounds). more...
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1994 kcal
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Exercise:
cardio - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.8 kg a Week
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