Weigh In record (no journal entry) for 11 January 2019
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1069 kcal
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Fat: 13.33g | Prot: 74.72g | Carbs: 159.37g.
Breakfast: Silk True Almond Unsweetened, Canadian Protein New Zealand Whey Protein, Bananas. Lunch: Cherry Tomatoes, Cucumber (with Peel), M&M Meat Shops Shepherd's Pie. Dinner: Green Giant Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sushi with Vegetables rolled in Seaweed. more...
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Losing 6.3 kg a Week
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daniiii96's Weight History
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