|
one meal a day OMAD
|
93.0 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2019:
|
990 kcal
|
Fat: 103.85g | Prot: 38.19g | Carbs: 9.07g.
Breakfast: Coffee (Brewed From Grounds), bullit proof coffee. Lunch: Now Sports MCT Oil, Baby Spinach, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20), coconut hamburger bun. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|