Weigh In record (no journal entry) for 11 January 2019
|
92.0 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1253 kcal
|
Fat: 56.15g | Prot: 37.32g | Carbs: 85.13g.
Breakfast: International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: Coca-Cola Diet Coke (Can), Rum. Dinner: 2% Fat Milk, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Peanut Butter, Panera Bread Honey Wheat Loaf, Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Unsweetened Almond Milk. more...
|
Losing 1.3 kg a Week
|
|
debsue420's Weight History
|