umsrum's Journal, 11 Jan 19

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Went up because I had beers last night

88.2 kg Lost so far: 6.2 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

419 kcal

Fat: 16.23g | Prot: 30.54g | Carbs: 46.88g. Breakfast: Spinach, Manitoba Harvest Hemp Hearts, Bananas, Flaxseed Seeds, Bob's Red Mill Chia Seed, North Coast Naturals Vege Pro-7, Coffee with Cream. more...

2444 kcal

Exercise: Kickboxing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

4 Supporters Support

Comments

That’s why I stick to light beer 😃🍻

11 Jan 19 by member: CanuckChris

maybe I'll try that lol

12 Jan 19 by member: umsrum


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umsrum's Journal, 11 Jan 19

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